Believe Micronized Creatine 500g Unflavoured
Micronized Creatine Monohydrate is a form of creatine that has been broken down 20 times further to increase absorption rates and to eliminate any stomach problems. The benefits of this form of creatine are improved solubility, increased ability to metabolize energy, more servings per dose and has all the same benefits as your basic creatine monohydrate.
Creatine monohydrate has also been shown to have cognitive performance benefits and has been studied to have neuro-protective health benefits when consumed long term (6 months+).
Recommended Use:
- Creatine Monohydrate does not require a loading phase, though some people find it can improve short term results for beginners that have never taken creatine before.
- 5g per day, ideally alongside a carbohydrate containing food or drink to improve absorption.
- Must be taken everyday, even on non-training days to see best results.
- Works best when paired with a resistance training program for optimal strength benefits.
Reviews
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Perfect Good Value Flavorless creatine
Love the Believe brand of creatine monohydrate! Simple 5g per day dosing and scoop included. I take it every day in the morning with some orange juice, or in my post workout protein shake.